Established in 2013.

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 Quick, easy breakfast coming right up. I love apples so combining oats made this dish more filling **Apple Oat Bites** Ingredients: 3 Fresh Apples 1/4 cup of gluten free rolled organic oats 1/4 cup of almond milk 1 teaspoon of coconut oil 1 teaspoon of cinnamon 1/2 teaspoon

 Pineapples- Are so good for you loaded with vitamins & minerals including vitamin A, C, fiber, calcuim, mangenese, and potassium. Eating pineapples can help with fighting illness and boosting your immune system, strengthening your bones, they help aid with digestion,

Talk about the perfect breakfast vegan parfait is so filling and yummy. Of course they are quick and simple to make. I love to make the most tasty dishes but not have to spend hours in the kitchen. Here is

I finally made over night cinnamon maple oats and they are so good. Overnight Oats are the perfect on the go quick yet filling tasty breakfast Ingredients: 1/3 cup certified gluten-free (raw) oats 1/3 cup of almond milk (Note: Use equal amounts of

 **Strawberry Madness Smoothie** What you need: Per 1 Serving Bottom Layer: 1 frozen banana 2-3 frozen apricots Top Layer: 5-10 frozen strawberries 5-7 frozen raspberries Hand full of pomegranate seeds Tablespoon of Granola 1/2 cup of alkaline/distilled water or nutmilk (I used water) Optional:2 tablespoons of sweetener Blender Directions: 1. Place Bottom Layer fruits in