*Raw Tabouli*

Raw Foods

Raw Tabouli

Raw Tabouli salad is the perfect lunch and has SO much nutrition all in one dish. This was super yum and soo very easy to make. Literally took me 10 minutes or less. I need to have a timer while making food so I can have the exact time hahah but it literally took minutes.

*Raw Tabouli Ingredients* Per 1 serving

1 Batch of organic curly parsley
1-2 Tbs of Hemp seeds
1 Tsp of Himalayan salt
2-4 Fresh Squeezed lemons
1 Tsp of Garlic Powder
1 Tsp of Onion Powder
1 Tsp of Black Pepper
1-2 fresh grated Garlic Cloves
1/4 cup of extra virgin olive oil
Chopped organic tomatoes
Chopped up onion (I choose red onion but yellow onion will work)
Optional:1/2 Tsp of cayenne pepper (If you like a little spice I do so I added some to mine)
Optional: Chopped cucumber (I didn’t use but feel free if you want to add)
Optional: Fresh Mint leaf (I didn’t use any)
Optional: Cracked wheat bulgar (I didnt use any I substituted hemp seeds instead to keep raw)

*DIRECTIONS*

1. Rinse Parley

2. Cut off the edges I cut them in little pieces like shown below (I use scissors to cut)

3. Now grate your garlic and add to chopped parsley

4. Chop your tomatoes + onions and add to parley

5. Squeeze your lemon juice + olive oil + seasonings

6. Pour in Raw Hemp Seeds

7. Mix all ingredients together

8. So simple Guys. YOU ARE FINISH 🙂 transfer into a dish and let chill for 30mins-1hour if you like it cold. Its Tasty!

I added some Lemon & Orange infused water to make this dish complete. YUMM! Find more infused water recipes Click Here

Parsley Health benefits- Loaded with vitamins including vitamin A,C,B, &K parsley will help keep your immune defense system super strong and active with fighting off illness.This powerful herb contains anti-inflammatory properties which can help with joint pain. Parsley also helps keep the heart & kidneys healthy and the herb will help flush excessive fluids from the body.

Happy Raw Tabouli Making
LaShana Nicole