*Eat Healthy on a Budget*
So you may be a person who REALLY wants to eat healthy but feel you can't afford it. You may be a single mom, a college student, a struggling artist, a single family household etc. I have been asked over
**Layered Smoothie**
When you layer a smoothie it gives a unique flavor. You will actually be able to taste each fruit instead of them all being blended together. I really liked the layering technique and will make more smoothie combos using it.
**Stuffed Avocados**
OMGGGGGGG these puppies are delicious. Oh my! Hahah! Avocados are so good for you and it is said that you should eat a avocado a day. I will discuss the healthy benefits of the ingredients used at the end. Lets
*Green Smoothie Delight*
I called this smoothie the "Green Smoothie Delight" because that's exactly what it was a delight to my taste-buds and body haha. SO much healthy nutrition packed inside one single serving. I love this smoothie and will add it to
*Hydrogen Peroxide 35% Food Grade Benefits*
Hydrogen Peroxide 35% food grade is some powerful stuff. Many households have the 3% peroxide used for scrapes and burns etc which is a diluted version of this powerful clear substance. I've used it for years for many things. Before
*Raw Chocolate Pudding*
I named this pudding "Chocolate Joy" because it was so filling and absolutely yummilicious. I at times have such a big sweet tooth and I don't want to eat unhealthy treats, so I make myself play in the kitchen and
*Sauteed Garlic Broccolini*
Sauteed Broccolini is super easy to make, yummy, and good for you. Broccoli contains high amounts of potassium which help aid in a healthy nervous system, contains large amounts of beta carotene, zinc, and selenium which helps with boosting your
*Djehuty Ma’at-ra Full Body Detox Review*
Many people may ask what's the point of doing a full body cleanse/detox? Its vital that we take care of our bodies from inside out. Many times we eat and do what ever we want not thinking about the long
*Raw Zucchini Pasta*
I was so surprised to find out that raw living foods actually taste good. I have made this raw spaghetti pasta a few times and it taste so rich and flavorful. Its amazing to me that you can create foods
*Raspberry Mango Banana Smoothie*
Any fruit with the world BERRY in it is extremely good for you. Raspberries are definitely at the top of that list! Packed with antioxidants, fiber, magnesium, potassium, and vitamin C, which will help with boosting your immune system. The
* Menstrual cramps natural pain relief*
There will come a time in every woman's life where she will experience a menstrual cycle which last from any where to 3-7 days. A menstrual cycle occurs each month when there is no fertilized egg and the uterus sheds
