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*Sweet Potato Bean Burgers*

Yessss sweet potato in the form of burgers hahah! They are so tasty and filling.

*Sweet Potato Bean Burgers*

Ingredients:
2-3 sweet potatos (depends on size)
1 +1/2 cup of cannelli beans
1/4 cup of green scallions (add more if you prefer)
1-2 garlic cloves
2 grated carrots
1/4 cup of chopped purple onions (add less if you prefer)

Seasonings (Feel free to add more or less of any seasoning list below):
1/2 tsp of cumin
1/2 tsp of coriander
1/2 tsp of himalayan pink seasalt
1/2 tsp of black pepper
1/2 tsp of garlic powder
1/2 tsp of onion powder
pinch of tumeric
sprinkle of red pepper flakes for spice

Toppings:
1 fresh slice avocado
2 fresh kale leafs
Shredded Carrots
IMG_8205Directions:

1. Place your sweet potatoes inside oven for 20-35 minutes at 350degrees until they are soft

2. While your sweet potatoes are cooking chop up all your additional ingredients

3. Once your sweet potatoes are finish take them out + slice down the middle + remove the sweet pototo from the skin

4. Place your sweet potato + all ingredients inside a bowl + mash & mix them all together until you can form a pattie

5. Pre heat a pan with extra virgin olive oil + place pattie’s inside the pan + allow to brown on each side (3-5 mins)

6. Next take your kale + place inside pan and allow it to sautee for 3-5 mins (add himalayan salt+ garlic powder + pepper)

7. Top your sweet potato burger with sauteed kale+ fresh avocado + shredded carrots ( I used a forked to eat) or feel free to place them on a vegan gluten free bun.

IMG_8225

Thanks so much for checking out BeAHealthNutToo just a few announcements below:

***Sooo excited to announce BeAHealthNutToo now has its very own reusable tote bags. Woohooo check them out http://lashananicole.com/store/products/beahealthnuttoo-tote-bag/

***If you need smoothie recipes you can download my smoothie ebook “Smoothie Luscious” today. I also have a juice ebook “The 21 Day Juice Habit” if you are looking to detox and cleanse your body from within. Find both now available on the store page.
http://www.lashananicole.com/store/products/the-21-day-juice-habit-ebook/
http://www.lashananicole.com/store/products/smoothie-luscious-e-book/

*** Raw Food Tutorials are up on http://www.youtube.com/loveshananicole

Hugs & Happy Sweet Potato Bean Burger Eating 😉
LaShana Nicole

Hello Lovelies❤ I’m LaShana Nicole Founder of BeAHealthNutToo® a Holistic Health, Hair Care, and Skincare company. I am on a mission to help as many people grow, nourish, and nurse their hair back to life. Our Hair Care and Skincare products are made with pure natural ingredients with your health in mind. I want to welcome each of you to our growing community and thank you for your support. Read More

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