Established in 2013.

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*Sweet Potato Bean Burgers*

Yessss sweet potato in the form of burgers hahah! They are so tasty and filling.

*Sweet Potato Bean Burgers*

Ingredients:
2-3 sweet potatos (depends on size)
1 +1/2 cup of cannelli beans
1/4 cup of green scallions (add more if you prefer)
1-2 garlic cloves
2 grated carrots
1/4 cup of chopped purple onions (add less if you prefer)

Seasonings (Feel free to add more or less of any seasoning list below):
1/2 tsp of cumin
1/2 tsp of coriander
1/2 tsp of himalayan pink seasalt
1/2 tsp of black pepper
1/2 tsp of garlic powder
1/2 tsp of onion powder
pinch of tumeric
sprinkle of red pepper flakes for spice

Toppings:
1 fresh slice avocado
2 fresh kale leafs
Shredded Carrots
IMG_8205Directions:

1. Place your sweet potatoes inside oven for 20-35 minutes at 350degrees until they are soft

2. While your sweet potatoes are cooking chop up all your additional ingredients

3. Once your sweet potatoes are finish take them out + slice down the middle + remove the sweet pototo from the skin

4. Place your sweet potato + all ingredients inside a bowl + mash & mix them all together until you can form a pattie

5. Pre heat a pan with extra virgin olive oil + place pattie’s inside the pan + allow to brown on each side (3-5 mins)

6. Next take your kale + place inside pan and allow it to sautee for 3-5 mins (add himalayan salt+ garlic powder + pepper)

7. Top your sweet potato burger with sauteed kale+ fresh avocado + shredded carrots ( I used a forked to eat) or feel free to place them on a vegan gluten free bun.

IMG_8225

Thanks so much for checking out BeAHealthNutToo just a few announcements below:

***Sooo excited to announce BeAHealthNutToo now has its very own reusable tote bags. Woohooo check them out http://lashananicole.com/store/products/beahealthnuttoo-tote-bag/

***If you need smoothie recipes you can download my smoothie ebook “Smoothie Luscious” today. I also have a juice ebook “The 21 Day Juice Habit” if you are looking to detox and cleanse your body from within. Find both now available on the store page.
http://www.lashananicole.com/store/products/the-21-day-juice-habit-ebook/
http://www.lashananicole.com/store/products/smoothie-luscious-e-book/

*** Raw Food Tutorials are up on http://www.youtube.com/loveshananicole

Hugs & Happy Sweet Potato Bean Burger Eating 😉
LaShana Nicole

Hello Lovelies❤ I’m LaShana Nicole Founder of BeAHealthNutToo® a holistic health and wellness brand. BeAHealthNutToo promotes holistic living, and encourages everyone to take care of their bodies physically,mentally,and spiritually. Since starting this company in April of 2013 I have been blessed to travel the world and share my experience with all of you. BeAHealthNutToo is becoming a one stop shop for all of your health and wellness needs. I am so grateful for this journey and I want to thank each of you for your support. Read More

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