Chia Seeds are loaded with fiber, omega 3's, protein, calcium, zinc, and magnesium just to name a few of the nutritional benefits. Chia puddings are perfect for breakfast, an after workout snack, or just a filling little treat! Chia Pudding Ingredients:

This CinnaCream Smoothie is sooo yum and full of flavvvvaaaaa ;-) *CinnaCream Smoothie* Ingredients (all organic) 2 frozen banana's 1/2 -1 Cup of coconut cream milk (add liquid as needed) 1/2 tsp of cinnamon 1/2 tsp of nutmeg pinch of tumeric Optional Topping: Goji Berries Coconut Whip Cream: 1 Can

The mix of raw cacao powder + fruit equals pure amazingness! This is one awesome tasting smoothie. *Cacao Berry Smoothie* Ingredients: (all organic) 1 Frozen Mango 1 +1/2 Frozen Banana 10 Blackberries 5-7 Strawberries 1+1/2 Tbs Cacao Powder 1 cup of 100% Coconut water Toppings: Coconut Shreds + Blackberries

I love these perfect little bite size pizza bites. They are very kid friendly and super healthy. *Raw Zucchini Pizza Bowls* Ingredients:(all organic) 2 zucchinis kalamata olives 2 fresh basil leafs 5 cherry tomatoes chopped rep pepper dash of pepper dash of himalayan pink seasalt sprinkle of garlic powder sprinkle of

I love almond butter. It taste great and you can add it inside smoothies, on fruit, on celery, or bread. This is one amazing smoothie ;-) *Almond Delight* Ingredients: (all organic) 2 Frozen Bananas 2 Tablespoons of almond butter 15-20 fresh raspberries 1/2-1 cup almond milk Toppings:

If you like the flavor of mint omgeeee wait until you try this smoothie. Mint is great for oral care, digestion, and is known to help with asthma. *Mint Kick Smoothie* Ingredients (all organic) 5-7 fresh mint leafs (depends on how much mint

*The Rocking Shake* Ingredients: (all organic) 2 Tbs of Carob Powder 2 Frozen Banana's 1/2 cup-1 cup 100%pure coconut water Toppings: Fresh chopped bananas + pomegranate seeds Directions: 1.Place all ingredients inside high speed blender + blend until smooth 2. Pour inside cup + top with fresh banana's

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