*Cucumber Delight*

Talk about a super food smoothie well here ya go the “Cucumber Delight”. This smoothie will help keep your body  hydrated, give you a natural source of energy, as well as help release toxins it contains cucumbers which contain 95% water, excellent source of vitamin A, B,C,& D. Cucumbers are also a rich source of calcium, potassium, magnesium, and they are amazinggg for your skin. They are also know to help fight off cancer and diabetes.

1.5 Cucumbers ( keep skin intact)
1 fresh or frozen banana
2 frozen pear
2-3 tbs of sweetener (I prefer maple syrup/ coconut nectar/ or agave nectar)
1 cup coconut milk
1 fresh chopped kiwi

1.Place your cucumbers + banana + pears + sweetener + liquid inside blender + blend
2. Once you achieve a smooth smoothie texture pour inside of glass
3. Top smoothie with fresh kiwi or which ever fresh fruit you prefer + Enjoy its yum yummy
IMG_9513Ps.Thank you all so much for the downloads and support of “Smoothie Luscious” my smoothie ebook  You can download your copy today by visiting the store page. 🙂

smoothieluscious book cover-2

Hugs & Happy Health
LaShana Nicole
Picture below is of me filming product reviews for dhealthstore.com videos coming soon

Hello Lovelies❤ I’m LaShana Nicole Founder of BeAHealthNutToo® a Holistic Health, Hair Care, and Skincare company. I am on a mission to help as many people grow, nourish, and nurse their hair back to life. Our Hair Care and Skincare products are made with pure natural ingredients with your health in mind. I want to welcome each of you to our growing community and thank you for your support. Read More

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