*Cauliflower Buffalo Wings*

Cauliflower Buffalo Wings are very yummy. They will absolutely give you the satisfaction of a crunchy substitute for regular buffalo wings. They are also super simple to make and very filling! I eat these on my treat myself cheat nights. Hahaha


*Cauliflower Buffalo Wings*

1/2 Cauliflower bunch ( 1/2 will make around 15 cauliflower buff wings depending on how small you make them)
1 or 2 Cups of organic unbleached all purpose flour (or spelt flour etc)
1/2 Cup to 1 cup of water depending on how much flour you use
1-2 Tablespoons of garlic powder
1-2 Tablespoons of onion powder
1 Teaspoon smoked paprika
1 Teaspoon of himalayan pink salt
Dash of cayenne pepper
1/3 Cup Grape Seed Oil (add more if you need)

1. Make your batter first by combining your flour + seasonings + water
2. Mix together until you have a great thick paste consistency + then sit aside
3. Pull you cauliflower apart + plus rinse really good ( this will also help the flour to stick better)
4. Place oil inside pan on stove and allow to preheat (while you dip your cauliflower wings)
5. Dip your Cauliflower inside flour and coat really good on each side ( use a butter knife to help spread even if you need)
6. After you have a good coating add the cauliflower wings to pan and allow to fry until crisp
7. Take out and sit on paper town to drain excess oil
8. Add your favorite hotsauce or bbqsauce + celery or a green salad & ENJOY 🙂
NOTE: Feel free to bake them I prefer the crisp texture of frying them but see what works best for you

Drain Oil

Drain Oil



Thanks so much for checking out this recipe. I hope you all love it. Comment below and let me know your thoughts! Don’t forget to share the website with your friends and family♡

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Hugs & Happy Califlower Buffulo Wing Eating
LaShana Nicole

Hello Lovelies❤ I’m LaShana Nicole Founder of BeAHealthNutToo® a Holistic Health, Hair Care, and Skincare company. I am on a mission to help as many people grow, nourish, and nurse their hair back to life. Our Hair Care and Skincare products are made with pure natural ingredients with your health in mind. I want to welcome each of you to our growing community and thank you for your support. Read More

Comments: 3

  • reply
    January 30, 2014

    I am going to send all my friends to your website. I am so in love. I will let you know how this recipe turns out for me.

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