*Black Bean Vegan Burgers*

I have found it quite difficult to find veggie burgers that I actually like.Ive tried many prepackaged ones and I just didn’t like them. I was happy to finally make a recipe that taste yummy, was very filling, and have a crispy outside. Nom Nom. Veggie burgers are a great way to substitute eating meat. I hope you all enjoy this recipe.

*Black Bean Burgers* Servings 6-8 med patties

2 Small Garlic Cloves (grated)
1 Small Shallot (diced small)
1/2 Cup Raw Walnuts (ground into flour form)
3/4 Cup of Quinoa
1/2 of 1/4 Cup of All Purpose Flour ( I used a gluten free flour from the brand Bobs Red Mill)
1/2 Cup of Red & Green Bell Peppers (Feel free to use one or the other but I mixed both)
1/2 Fresh Jelepeno (Dice small + remove seeds. Note: If you don’t like spicy you can skip this ingredient)
1/2  Cup of Red Onion ( Dice up 1/2 of a red onion)
1 Fresh Carrot Grated
1 15 oz Can of Black Beans (Rinsed & Drained)
3/4 Cups Fresh Corn
1 Tbs Paprika
1 Tbs Tamari
1/2 Tsp Cumin (If you like the taste of cumin feel free to add 1 Tsp instead of 1/2)
1/2 Tsp Garlic Powder
1/2 Tsp Onion Powder
1/2 Tsp Chili Powder
Pinch of Himalayan Pink Sea salt (add to taste preference)
Pinch of Black Pepper (add to taste preference)
Optional: Sprinkle of Red Pepper flakes (Add if you like spice)
2 Tbs Olive Oil (Start with 1 and add more oil if needed while cooking the patties)
Sesame Mini Buns (Or buns of choice)

Organic Yellow Mustard
Romaine Lettuce


1. Boil water + add your quinoa  + allow quinoa to boil until fully cooked (around 20 minutes)
2. While quinoa is cooking it is time to dice + grate ingredients really small (jelepeno, garlic, onions, scallions etc)
3. Add your dry walnuts to the food processor + allow to process until it turns into a flour form (30secs-1min)
4. When quinoa is finished set to the side + add 1/2 tbs of olive oil to non stick pan + allow to preheat
5. Add all of your diced\grated ingredients to pan + allow to sauté for 5 minutes(jelepeno, garlic, onions, shallots, bell peppers NOTE: Don’t sauté the carrots)
IMG_34936.While ingredients are sautéing its time to mash your beans with a spoon or fork + leave some texture to some of the beans
7. Once you have a good mash add the quinoa + all purpose flour + corn + walnut flour + grated carrots
8. Now add sautéed veggies + add all seasonings + its time to get your hands messy Hahah
IMG_34959. Mix/Mash all ingredients together with your hands until mixed evenly + form med size veggie patties
10. Add 1/2 tbs of olive oil to non stick pan + allow to preheat + one heated add your patties ( I did two at a time med)
11.Allow to cook for 7 minutes per side or until you have a desired texture (I prefer crisp so I allowed mine to cook longer)
12. When veggie patties are almost finish , add your buns to oven for 1-2 mins to warm
13. Add organic yellow mustard on buns + place veggie patties + add toppings of choice
14. I added fresh tomato + romaine lettuce + guacamole + (feel free to add pickles, ketchup etc) Enjoy❤
Here is a guacamole recipe : https://www.beahealthnuttoo.com/fresh-homemade-guacamole/

IMG_3500Thanks so much for checking out this recipe. If you found this recipe helpful be sure to share it with friends and family♡ Also I love hearing your feedback. When you make the recipe comment below and let me know if you liked this veggie burger as much as I do. 


** Im SOO Excited Its FINALLY here the first LIVE Raw Food Class begins this Thursday June 11th,2015. Get all details + Reserve your spot today.Click link below. See y’all there💕

** ☆The 5 Day Raw Food Detox☆ Recipe Ebook is now available! WOOHOO! Use code “Health” for 15% off. https://www.beahealthnuttoo.com/store/products/

** You can now watch weekly inspirational videos + raw food tutorials on my youtube channel. Link is at the top of website.

Hugs & Happy Black Bean Burger Eating,
LaShana Nicole 

Hello Lovelies❤ I’m LaShana Nicole Founder of BeAHealthNutToo® a Holistic Health, Hair Care, and Skincare company. I am on a mission to help as many people grow, nourish, and nurse their hair back to life. Our Hair Care and Skincare products are made with pure natural ingredients with your health in mind. I want to welcome each of you to our growing community and thank you for your support. Read More

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