*Post WorkOut Protein Smoothie*

The BeAHealthNutToo Get Fit workout challenge is really pushing me to workout even when I don’t feel like it. I love all the pictures that you all are tagging on instagram of you participating. It’s awesome to hold one another accountable.  I’ll leave details of how to join below.

*After WorkOut Smoothie*

2 Frozen Bananas
15 Fresh Strawberries
1 Cup Fresh Spinach
1 Cup Alkaline water (add more if needed)
1-2 Tbs Hemp Protein Powder ( I order mine from www.vitacost.com)
Toppings: Fresh Strawberries + Fresh Chia Seeds


1. Place all smoothie inside blender + blend until smooth
2. Pour inside of glass + add toppings + drink following your work out
After Workout Smoothie☆BeAHealthNutToo☆ Get Fit WorkOut Challenge Rules:

1. Workout bare minimal once a week now until the last week of august
2. Tag your gym or at home work out pictures or video to hashtag #BeAHealthNutToo (If you have a IG or Twitter)
3. Simply share what you did (Ex. 50 squats using 30 lbs weight + 100 sit-ups + 40 mins cardio etc)
4. Thats it what a great way to push your self to work out at least once a week

Thanks so much for checking out this recipe. If you found this blog helpful be sure to share it with friends and family♡


** The first online Raw Food Class was a blast! Thank you everyone who signed up and for all of your positive feedback. I can’t wait for next weeks class💕  We are going live next Thursday July 30th, 2015 at 4:30 PST, 6:30 CST, and 7:30 EST. Learn how to make Raw Mock Cheese. Click link to register>> SIGN ME UP

** Join the BeAHealthNutToo Get Fit Challenge. Its a 2 month challenge to go the gym at least once a week from now until the last week of August. If you’re on Instagram be sure to tag your weekly gym pics to hashtag #BeAHealthNutToo.  

** ☆The 5 Day Raw Food Detox☆ Recipe Ebook is now available! WOOHOO! Use code “Health” for 15% off. https://www.beahealthnuttoo.com/store/products/

** You can now watch weekly inspirational videos + raw food tutorials on my youtube channel. Link is at the top of website.

Hugs & Happy Working Out,
LaShana Nicole ❤

Hello Lovelies❤ I’m LaShana Nicole Founder of BeAHealthNutToo® a Holistic Health, Hair Care, and Skincare company. I am on a mission to help as many people grow, nourish, and nurse their hair back to life. Our Hair Care and Skincare products are made with pure natural ingredients with your health in mind. I want to welcome each of you to our growing community and thank you for your support. Read More

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