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*Post WorkOut Protein Smoothie*

The BeAHealthNutToo Get Fit workout challenge is really pushing me to workout even when I don’t feel like it. I love all the pictures that you all are tagging on instagram of you participating. It’s awesome to hold one another accountable.  I’ll leave details of how to join below.

*After WorkOut Smoothie*
Ingredients:

2 Frozen Bananas
15 Fresh Strawberries
1 Cup Fresh Spinach
1 Cup Alkaline water (add more if needed)
1-2 Tbs Hemp Protein Powder ( I order mine from www.vitacost.com)
Toppings: Fresh Strawberries + Fresh Chia Seeds

Directions:

1. Place all smoothie inside blender + blend until smooth
2. Pour inside of glass + add toppings + drink following your work out
After Workout Smoothie☆BeAHealthNutToo☆ Get Fit WorkOut Challenge Rules:

1. Workout bare minimal once a week now until the last week of august
2. Tag your gym or at home work out pictures or video to hashtag #BeAHealthNutToo (If you have a IG or Twitter)
3. Simply share what you did (Ex. 50 squats using 30 lbs weight + 100 sit-ups + 40 mins cardio etc)
4. Thats it what a great way to push your self to work out at least once a week

Thanks so much for checking out this recipe. If you found this blog helpful be sure to share it with friends and family♡

Announcements:

** The first online Raw Food Class was a blast! Thank you everyone who signed up and for all of your positive feedback. I can’t wait for next weeks class💕  We are going live next Thursday July 30th, 2015 at 4:30 PST, 6:30 CST, and 7:30 EST. Learn how to make Raw Mock Cheese. Click link to register>> SIGN ME UP

** Join the BeAHealthNutToo Get Fit Challenge. Its a 2 month challenge to go the gym at least once a week from now until the last week of August. If you’re on Instagram be sure to tag your weekly gym pics to hashtag #BeAHealthNutToo.  

** ☆The 5 Day Raw Food Detox☆ Recipe Ebook is now available! WOOHOO! Use code “Health” for 15% off. http://lashananicole.com/store/products/

** You can now watch weekly inspirational videos + raw food tutorials on my youtube channel. Link is at the top of website.

Hugs & Happy Working Out,
LaShana Nicole ❤
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Hello Lovelies❤ I’m LaShana Nicole Founder of BeAHealthNutToo® a holistic health and wellness brand. BeAHealthNutToo promotes holistic living, and encourages everyone to take care of their bodies physically,mentally,and spiritually. Since starting this company in April of 2013 I have been blessed to travel the world and share my experience with all of you. BeAHealthNutToo is becoming a one stop shop for all of your health and wellness needs. I am so grateful for this journey and I want to thank each of you for your support. Read More

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