Established in 2013.

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*Living Abundant Salad*

I named this  the “Abundant” Salad because it is loaded with an abundance of good living foods. Yummy. This salad will provide you with Antioxidants, Vitamin A,B,C,K, & E, Iron, Zinc, Maganese and more. Consuming foods like this will help with providing good bone health, eye health, anti-aging, healthy skin, immune support, and cancer fighting properties.

Ingredients (all organic):

2 Cups of Fresh Spinach
1 Fuji Apple
1 Pomegranate (seeds)
2 Kiwi

Dressing Ingredients (1 serving):

Juice from 1 lemon
Pomegranate juice from 1 pomegranate
2 Tbs Sesame oil (or extra virgin olive oil)
Optional: 1 tbs Coconut Nectar Sugar ( for a sweet taste I really liked the flavor)


1. Mix all your salad dressing ingredients inside a mixing bowl

2. Place your salad ingredients inside the mixing bowl (Chop apples + chop kiwi)

3. Shake + mix the salad with the the salad dressing

4. Place on plate and decorate and make pretty ( I lovee pretty foods haha)


Ps. Thanks everyone for the purchasing smoothie cups and the downloading my smoothie ebook. I truly appreciate you guys! If you havent had a chance to download a copy, you can find SmoothieLuscious + the Smoothie Cups on the store page.

Hugs & Happy Abundant Salad Eating 🙂
LaShana Nicole

Hello Lovelies❤ I’m LaShana Nicole Founder of BeAHealthNutToo® a holistic health and wellness brand. BeAHealthNutToo promotes holistic living, and encourages everyone to take care of their bodies physically,mentally,and spiritually. Since starting this company in April of 2013 I have been blessed to travel the world and share my experience with all of you. BeAHealthNutToo is becoming a one stop shop for all of your health and wellness needs. I am so grateful for this journey and I want to thank each of you for your support. Read More

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