*Living Abundant Salad*

I named this  the “Abundant” Salad because it is loaded with an abundance of good living foods. Yummy. This salad will provide you with Antioxidants, Vitamin A,B,C,K, & E, Iron, Zinc, Maganese and more. Consuming foods like this will help with providing good bone health, eye health, anti-aging, healthy skin, immune support, and cancer fighting properties.

Ingredients (all organic):

2 Cups of Fresh Spinach
1 Fuji Apple
1 Pomegranate (seeds)
2 Kiwi

Dressing Ingredients (1 serving):

Juice from 1 lemon
Pomegranate juice from 1 pomegranate
2 Tbs Sesame oil (or extra virgin olive oil)
Optional: 1 tbs Coconut Nectar Sugar ( for a sweet taste I really liked the flavor)


1. Mix all your salad dressing ingredients inside a mixing bowl

2. Place your salad ingredients inside the mixing bowl (Chop apples + chop kiwi)

3. Shake + mix the salad with the the salad dressing

4. Place on plate and decorate and make pretty ( I lovee pretty foods haha)


Ps. Thanks everyone for the purchasing smoothie cups and the downloading my smoothie ebook. I truly appreciate you guys! If you havent had a chance to download a copy, you can find SmoothieLuscious + the Smoothie Cups on the store page.

Hugs & Happy Abundant Salad Eating 🙂
LaShana Nicole

Hello Lovelies❤ I’m LaShana Nicole Founder of BeAHealthNutToo® a Holistic Health, Hair Care, and Skincare company. I am on a mission to help as many people grow, nourish, and nurse their hair back to life. Our Hair Care and Skincare products are made with pure natural ingredients with your health in mind. I want to welcome each of you to our growing community and thank you for your support. Read More

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