*Lettuce Hydration Smoothie*

Romaine lettuce contains about 17% protein including all 9 essential amino acids, it also contains a high amount of calcium, very high water content, Vitamin A, Vitamin K, Vitamin C, Iron, B vitamins, fiber, and it contains Omega 3s. Consuming lettuce will provide many great benefits for the eyes, bones, heart, weightloss, digestive health, and immune health.

*Lettuce Hydration Smoothie*
Ingredients (All organic)

1 Lettuce Head 
6-8 Fresh Strawberries
1 Frozen Mango
2 Frozen Bananas
2 Cups of Almond Milk
1 Tsp Hemp Seeds
Toppings: Fresh Kiwi + Strawberries


1. Freeze your mangos + bananas over night 

2. Rinse & clean your lettuce + strawberries + place all ingredients inside high speed blender
IMG_14723. Blend until smooth + pour inside of your cup + top with fresh fruit yummies

Hydration SmoothieThanks so much for checking out this recipe. If you found this blog helpful be sure to share it with friends and family♡


** You can find the awesome You Are What You Eat Mason Cups here ☞
https://www.beahealthnuttoo.com/store/products/you-are-what-you-eat-mason-cup/  and save 15% off today by using code “health” during checkout.

** Im working on the first Raw Food Live class. Yay can’t wait to finish the course.

** You can now watch weekly inspirational videos + raw food tutorials on my youtube channel. Link is about at the top of website.

Hugs & Happy Hydration Smoothie Drinking
LaShana Nicole


Hello Lovelies❤ I’m LaShana Nicole Founder of BeAHealthNutToo® a Holistic Health, Hair Care, and Skincare company. I am on a mission to help as many people grow, nourish, and nurse their hair back to life. Our Hair Care and Skincare products are made with pure natural ingredients with your health in mind. I want to welcome each of you to our growing community and thank you for your support. Read More

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