Established in 2013.

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*Peppered Veggie Sandwich*

Who said you need meat to enjoy a sandwich. This veggie sandwich is sooo bomb! 

Ingredients: All Organic

Sprouted Organic Grain Bread from the brand Silver Hills.
Organic Yellow Mustard on both sides 
Black Pepper
Himilayan Pink Seasalt
1 Avocado (meat substitute)
1 Roma Tomatoes
1/2 Cup Romaine Lettuce
 2-3 Pickle Slices 
6-8 Olives
1 Tbs Capers
(Optional) Pickled jelepenos from a jar

 (Optional) Add some Vegan “Boulder City” Coconut Oil Chips

1. Spread Yellow Mustard on both pieces of bread
2. Sprinkle black pepper + himalayan pink seasalt on top of the mustard
3. Slice up avocado + place on one side of bread + add pickles on top
4. Slice olives in half + add on top of pickle + add capers + optional (pickled jelepenos)
5. On other piece of bread slice tomatoes + add on top + add your lettuce
6. Optional: Add a few potato chips + press your bread slices together + Enjoy 😉

Thanks so much for checking out this recipe. If you found this blog helpful be sure to share it with friends and family♡


 ** New items are up on the store page. Use code “Health” for 15% off

 ** Im working on the first Raw Food Live class. Yay can’t wait to finish the course.

 ** You can now watch weekly inspirational videos + raw food tutorials on my youtube channel. Link is about at the top of website.

Hugs & Happy Veggie Sandwich Eating
LaShana Nicole 






+ Enjoy it’s so good & filling!

Hello Lovelies❤ I’m LaShana Nicole Founder of BeAHealthNutToo® a holistic health and wellness brand. BeAHealthNutToo promotes holistic living, and encourages everyone to take care of their bodies physically,mentally,and spiritually. Since starting this company in April of 2013 I have been blessed to travel the world and share my experience with all of you. BeAHealthNutToo is becoming a one stop shop for all of your health and wellness needs. I am so grateful for this journey and I want to thank each of you for your support. Read More

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