*Black Bean Squash Veggie Burgers*

Squash and black beans make a super combo! This is one of thee best tasting veggie burger recipes. I love squash and beans so the combo together turned out pretty yummy. This squash burger is really filling and will last you a couple days depending on how many patties you make. Enjoy my loves♡

*Black Bean Squash Burger* Servings size: 6-8 Patties
Ingredients: (all organic)

1 Medium Sized Squash
1 Organic 15 oz Can Of Black Beans (Rinse really well + Drain)
1/3 Cup Organic Black Rice
2 Jalapeño Peppers (Rough Chopped)
3 Garlic Cloves (Grated)
1/3 Cup Red Onions (Rough Chopped)
1 Cup Of Panko Bread Crumbs
1/2 Tsp Onion Powder
1/2 Tsp Garlic Powder
1/2 Tsp Smoked Paprika
1/2 Tsp Chili Powder
1/2 Tsp Coriander
1/2 Tsp Black Pepper
1/2 Tsp Himalayan Pink Sea Salt
2 Dashes of Cumin
Toppings: Organic Mustard,Organic Ketchup, Romaine Lettuce, Tomatoes, Onion, Avocado
Optional: Add pickled jalapeños + vegan mayo etc

1. Place Squash with skin inside preheated oven 365 degrees for 5 mins
2. Remove squash from oven + slice off all skin + remove seeds
3. Rough chop squash into squares + evenly coat with coconut or olive oil
4. Place squash in oven + bake for 35 mins (until soft + golden brown)
5. While squash is roasted add your rice to pan + 1+1/2 cup water + boil for 25 mins
6. Grate garlic + rough chop onions+ jalapeños + rinse +drain beans while rice + squash are cooking
7. Once squash is finish allow to cool 5 mins + rinse rice + add squash + rice to food processor
8. Next add beans + 1/2 cup panko crumbs +all ingredients including seasonings
9. Pulse all ingredients together until blended with a chunky consistency (don’t process to fine)
10. Make sure ingredients stick together + preheat pan on med heat with olive oil
11. Add the other 1/2 cup of panko crumbs after you finish processing this gives a crunchy texture
12. Take 2 tbs of patty mixture + press flat in hand to shape patty + allow to fry for 4mins
13. Once brown + crisp flip patty and allow to cook additional 4-5 mins on opposite side
14. Place one patty on plate + add lettuce +tomato+ mustard + ketchup + another patty on top
15. Add avocado + tomatoes + onions+ mustard drizzled on top + toppings of choice.
Note: You can also mash all ingredients together if you dont have a food processor or for a chunkier texture patty. What ever you prefer! Bon Appetite♡

IMG_7644Thanks so much for checking out this recipe. I hope you all love it. Comment below and let me know your thoughts! Don’t forget to share the website with your friends and family♡

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Hugs & Happy Black Bean Squash Burger Eating❤
LaShana Nicole


Hello Lovelies❤ I’m LaShana Nicole Founder of BeAHealthNutToo® a Holistic Health, Hair Care, and Skincare company. I am on a mission to help as many people grow, nourish, and nurse their hair back to life. Our Hair Care and Skincare products are made with pure natural ingredients with your health in mind. I want to welcome each of you to our growing community and thank you for your support. Read More

Comments: 2

  • reply


    May 12, 2016

    I had these last week and it was sooo delicious. Tweaked the recipe a bit by adding liquid smoke since I couldn’t find smoked paprika. Next time….I’m going to make them into meatballs and figured my way from there.

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