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*American Parfait*

I loved this parfait so pretty,colorful and healthy. Packed with immune boosting antioxidants, fiber , natural sources of vitamin A, C,& E this is a great way to start or end your day. Yum


12-15 fresh blueberries
20 fresh raspberries
Coconut yogurt I used S.O.delicious brand
Granola of choice “I used Bobs Red Mill Brand”
Coconut Shreds
3-4 tablespoons of organic almond milk
4 tbs 100% maple syrup


1. Start off by placing granola at bottom of glass or jar
2. Next place your 10 rasperries inside food processor +1 tbs almond milk +2 tbs maple syrup+ process lightly(muddle the raspberries) this can be done by mashing the raspberries as well
3. Pour the muddled raspberries on top of coconut granola layer
4. Next add another layer of coconut yogurt
5. Place your blueberries inside food processor +1tbs almond milk+2 tbsmaple syrup+ process light or muddle blueberries by mashing down
6. Add the blueberry layer on top
7. Add another layer of granola+ add coconut yogurt on top
8. Take 5-7 more raspberries + muddle + pour on top of last coconut layer
9. Top off with coconut yogurt + coconut shreds + fresh blue berries + raspberries



Ps. “Smoothie Luscious” my smoothie ebook is doing amazing thank you all so much for the downloads and support! You can download your copy today if you havent already. 30 Vegan Smoothie Recipes + 30 days of inspiration and much more! Get your copy by visiting the store page 🙂

Hugs& Happy American Parfait Eating
LaShana Nicole

Hello Lovelies❤ I’m LaShana Nicole Founder of BeAHealthNutToo® a holistic health and wellness brand. BeAHealthNutToo promotes holistic living, and encourages everyone to take care of their bodies physically,mentally,and spiritually. Since starting this company in April of 2013 I have been blessed to travel the world and share my experience with all of you. BeAHealthNutToo is becoming a one stop shop for all of your health and wellness needs. I am so grateful for this journey and I want to thank each of you for your support. Read More

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