Established in 2013.

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*Avocado Kale Cabbage Bowls*

I love to find a good spread to put on top of raw foods. This Avocado Kale spread is super yummy and of course loaded with a ton of good nutrition.


Ingredients (all organic):
**Avocado Kale Spread **
1 Cup of mixed Curly Kale + Dino Kale (Feel free to use only curly kale)
1 Cup Spinach
1 Ripe Avocado
2-3 Tbs of fresh lemon juice (add more if needed)
1/3 tsp onion powder
1/3 tsp garlic powder
1/3 tsp black pepper
2 tbs nutritional yeast
1/2 tsp himalayan pink sea salt
1/2 tbs of dried or fresh dill (I used dried)
Optional:Pinch of cayenne (If you dont like any spice than exclude this ingredient)
3 Cabbage bowls

1. Place all your spread ingredients inside food processor + let process until it has a thick creamy consistency
2. Cut + Rinse your cabbage bowls
3. Place your spread inside the cabbage bowls+ top with fresh spinach leaf + red pepper flakes + dried dill
4. Take a bite ahhhhh ENJOY 🙂

Ps. Thanks for all of the downloads of my ebook “SmoothieLuscious” I appreciate all of you ;-). Youtube tutorials are now post. Find the channel at

Hugs&Happy Avocado Cabbage Bowl Eating
LaShana Nicole

Hello Lovelies❤ I’m LaShana Nicole Founder of BeAHealthNutToo® a holistic health and wellness brand. BeAHealthNutToo promotes holistic living, and encourages everyone to take care of their bodies physically,mentally,and spiritually. Since starting this company in April of 2013 I have been blessed to travel the world and share my experience with all of you. BeAHealthNutToo is becoming a one stop shop for all of your health and wellness needs. I am so grateful for this journey and I want to thank each of you for your support. Read More

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