*Apple Wardolf Salad*

Talk about putting a powerhouse of nutrients inside your body this salad will absolutely do it. Loaded with Vitamin A, B, C, D,& E fiber, potassium, calcium and the list goes on and on haha. Also this salad will provide excellent antioxidant support. Yummy+ Healthy=Perfect combo 🙂

Apple Wardolf Salad (Servings size 2-4)
3-4 organic chopped apples (fuji, pinklady, or gala works best for flavor)
1-2 chopped organic celery stalks ( if you really enjoy celery add two)
1/4 cup organic raisins
10-12 organic chopped grapes
handfull of activated pecans or walnuts ( to activate soak over night)
1/2 tsp of organic cinnamon
1/4 cup of sweet mayo dressing on top

Sweet Mayo ingredients: (Left over mayo will last 2-3 days in refrigerator)
1 cup of activated organic sunflower seeds ( to activate soak 4-6 hours or overnight)
1 tbs olive oil
3 tbs fresh lemon juice
1/2 cup water (add more if needed but start with less)
1 tsp of salt
Optional: but I recommend 2-3 tbs of raw agave nectar

1. Add all your fruits + raisins + pecans + 1 tsp of cinnamon inside a mixing bowl
2. Place all your mayo ingredients inside blender + blend until you have a nice creamy consistency
3. Add 1/4 Sweet Mayo with your fruits + pecans + mix all ingredients together
4. If you want to stack pack your salad ingredients inside of a small mold and flip unto dish
5. Top with additional cinnamon + add some fresh fruit to the side of plate. Enjoy 🙂
IMG_9752Ps. Thanks everyone for taking the time to check out Beahealthnuttoo.com. I truly appreciate each of you :-). Thanks for the downloads of “Smoothie Luscious” my smoothie ebook and for the smoothie cup orders.You can find yours today by visiting the store page.

As always,
Hugs & Happy Health
LaShana Nicole

Hello Lovelies❤ I’m LaShana Nicole Founder of BeAHealthNutToo® a Holistic Health, Hair Care, and Skincare company. I am on a mission to help as many people grow, nourish, and nurse their hair back to life. Our Hair Care and Skincare products are made with pure natural ingredients with your health in mind. I want to welcome each of you to our growing community and thank you for your support. Read More

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