Dates are rich in vital nutrients. They contain dietary fiber which cleanses your colon naturally, and helps to prevent bad cholesterol. Dates contain potassium which helps lower your risk of stroke, controls your blood pressure, and they help to regulate

I have been trying to master making vegan pancakes from scratch and I finally nailed the recipe. Yippeee. These pancakes taste so good that I ate one without maple syrup haha. You will love them and they are super simple

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