*Why Probiotics Are Good For Your Health*
Probiotics are great for your overall health. They help to promote healthy gut bacteria, digestion, strong immunity, and weight loss. I suggest taking a probiotic everyday. They can be found in fermented foods such as kimchi, unpasteurized sauerkraut, and tempeh,
Are You Constipated? The Importance of daily bowel movements
Constipation is very common and many people struggle with not eliminating on a regular basis. It is said that the average american is constipated, and before I started eating healthy I was in this category of people. I had a