*Why Probiotics Are Good For Your Health*

Probiotics are great for your overall health. They help to promote healthy gut bacteria, digestion, strong immunity, and weight loss. I suggest taking a probiotic everyday.  They can be found in fermented foods such as kimchi, unpasteurized sauerkraut, and tempeh, foods with active live cultures such as yogurt, or in supplements. I like the brand garden of life. Here’s the link > Grab them here
Let’s discuss more in detail the amazing benefits you’ll get by consuming them.

*Gut Bacteria
Probiotics are live microorganisms that help to restore the natural balance of GOOD gut bacteria. When you have too much bad bacteria in your gut it can cause allergies, digestion problems, and obesity. It’s important to focus on having a healthy digestive tract and make sure that you are consuming foods or supplements that help to digest food properly to  create a balanced healthy gut flora.

* Mental Health
Taking a probiotic can help improve some mental health conditions. Studies have shown that taking Bifidobacterium and Lactobacillus probiotic strains for a couple of months can improve depression, obessive-compulsive disorder, and anxiety.

* Lowers Cholesterol
Lactic Acid  breaks down bile in the gut which helps with digestion and lowers cholesterol and blood pressure.

* Digestive Disorders
Bifidobacterium and Lactobacillus probiotic strains have helped to  improve symptoms mild ulcerative colitis. Studies have shown that probiotics also reduces the symptoms that comes from irritable bowel syndrome. They also help to reduce the risk of diarrhea. It has also been studied that certain probiotics can help reduce urinary tract infections.
*Immune Health
Probiotics will help to fight against bad gut bacteria and also promote the bodies natural production of antibodies which helps your immune system to stay healthy and combat infections.
* Weight Management
Studies have shown that gut microbiota may play a role in obesity. Probiotics is a  be a great way to help manage gut health and fight off obesity.

Thanks so much for checking out this blog. I hope you gained valuable insight . Comment below and let me know your thoughts! Don’t forget to share the website with your friends and family♡

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Hugs & Happy Gut Health,
LaShana Nicole❤


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About the Author LaShana

Hello Lovelies❤ I’m LaShana Nicole Founder of BeAHealthNutToo® a holistic health and wellness brand. BeAHealthNutToo promotes holistic living, and encourages everyone to take care of their bodies physically,mentally,and spiritually. Since starting this company in April of 2013 I have been blessed to travel the world and share my experience with all of you. BeAHealthNutToo is becoming a one stop shop for all of your health and wellness needs. I am so grateful for this journey and I want to thank each of you for your support. Read More

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