*Vegan Falafels*


Falafels are very filling and will give you the same feeling as if you were eating a burger but a much healthier substitute.


*Falafel Patties*

1 cup of chickpeas
1/4 cup of garbanzo flour
1/3 cup of red or yellow onions
2 garlic clove
2-3 tbs of fresh lemon juice
1 tsp of himalayan pink seasalt
1/2 tsp cumin (add more to taste)
1/2 tsp coriander (add more to taste)
1/2 tsp chili powder
1-2 tbs extra virgin olive oil
1/4 cup red pepper
1/2 tsp of black pepper
handfull of fresh parsley
Optional: Pinch of cayenne for spice
Optional Toppings: Pickles + olives + mustard+ tomato
Gluten Free Vegan buns


*Green Yummy Hummus*

1 Avocado
1/4 cup of chickpeas
1 garlic clove
1/2 cup of fresh parley (add more to taste)
2-3 tbs lemon juice
1/2 tsp himalayan pink seasalt
1/4 tsp garlic powder
pinch of dry dill
optional: pinch of cayenne for spice


1.Place all of your green yummy hummus ingredients inside the food processor + allow to process until smooth
2. Set Hummus aside inside refrigerator until falafels are ready
3. Rinse processor + add all your falafel ingredients + pulse inside processor until you have a chunky yet thick sticky consistency (NOTE: You dont want it to be super sticky so only pulse to achieve more like chunks)
4. Preheat a pan on the stove with extra virgin olive oil to pan sear your falafels
5. Form your falafel patties to fit the size of your GF Vegan buns + allow to cook inside pan until you have a crispy brown texture on each side (10minutes or so)
6. Place your falafel pattie on bun + add your green yummy hummus + toppings of choice.
Hugs & Happy Falafel Eating 🙂
LaShana Nicole


Hello Lovelies❤ I’m LaShana Nicole Founder of BeAHealthNutToo® a Holistic Health, Hair Care, and Skincare company. I am on a mission to help as many people grow, nourish, and nurse their hair back to life. Our Hair Care and Skincare products are made with pure natural ingredients with your health in mind. I want to welcome each of you to our growing community and thank you for your support. Read More

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