*Vegan Bolognese*

Oh my gosh this dish is delicious!! I’ve made it a few times because its super filling, tasty, and so easy to make. You all are going to love this vegan bolognese recipe!

*Vegan Bolognese* (Servings Size 3-4 bowls)
Spelt Noodles or Organic Pasta
1 8oz Can Tomato Sauce
1 Medium Size Yellow Onion (Rough Chopped)
4 Large Garlic Cloves (Grated)
3 Organic Roma Tomatoes (Rough chopped)
1/2 Cup or Handful of Plum Tomatoes (Rough chopped)
6 Fresh Oregano Leafs (Remove Stems+Rough chopped)
7 Basil Leafs (Remove Stems+Rough Chopped)
1 Full Tbs Fresh Thyme (Remove Stems)
1/2 Tbs Dried Basil
1 Tsp Garlic Powder
1 Tsp Onion Powder
1 Tsp  Cayenne Powder (Omit if you don’t like spicy)
1 Tsp Himalayan Pink Sea Salt
1 Tsp Black Pepper
2 Tbs Extra Virgin Olive Oil
1 Cup Beyond Beef (Fiesta Mock Pea Meat Crumbles)
Vegan Parmesan Crumbles:
1/4 Cup Raw Dried Cashews
1 Tbs Nutritional Yeast (I use the brand BRAGGS)
1/3 tsp Himalayan pink seasalt
1/3 tsp Black pepper
1/3 tsp garlic powder


Sauce in the making

1. Boil your pasta on med heat(follow directions on the box)I cooked mine around 17 mins until soft
2. Preheat your olive oil in a non stick pot+ add your onions + grated garlic + allow to sauté 5 mins
3. Next add your chopped tomatoes to pan + seasonings(no herbs) +allow to boil until soft 10-12 mins
4. Once you have a light watery sauce texture add your tomato sauce + fresh herbs (basil, thyme etc)
5. Allow to cook 5-7 more minutes + add all your vegan parm crumble ingredients to food processor
6. Pulse ingredients + allow to process until cashews are blended into a powder crumble texture

7. While your sauce is cooking the last few minutes add your beyond beef to pan + 1 tbs olive oil
8. Allow beyond beef to cook until soft
9. Once everything is finish cooking, add your pasta to a bowl + pour your sauce on top
10. Add your beyond beef + fresh thyme + basil on top + sprinkle vegan parmesan crumbles+ optional feel free to add hot sauce for extra spice
ENJOY! It’s yums.


Thanks so much for checking out this bolognese recipe. I hope you all love this dish as much as I do. Comment and let me know your thoughts! Don’t forget to share the website with your friends and family♡

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Hugs & Happy Vegan Bolognese Eating,
LaShana Nicole❤

Hello Lovelies❤ I’m LaShana Nicole Founder of BeAHealthNutToo® a Holistic Health, Hair Care, and Skincare company. I am on a mission to help as many people grow, nourish, and nurse their hair back to life. Our Hair Care and Skincare products are made with pure natural ingredients with your health in mind. I want to welcome each of you to our growing community and thank you for your support. Read More

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