*Triple Decker Smoothie*

This smoothie was sooo good I literally have to call it a SMOOTHAYYYY LOL. It is loaded with nutrients and vitamins and a ton of good fruits and veggies. I am loving mixing fruits with vegetables for dynamic tasting smoothies. Lets get you started.

Ingredients (Per 1 Serving):

Bottom Layer:
1 fresh cucumber + 1 fresh chopped apple + 2 frozen kiwi +1/2 cup-1 cup of water + 2-3 tbs maple syrup

Middle Layer:
8-10 frozen strawberries + fresh orange juice from 1/2 of a fresh orange

Top Layer:
5-6 frozen blackberries +2-3 frozen strawberries + 1/3-1/2 cup water + 3 tbs 100% maple syrup

Optional: Activated Pumpkin Seeds ( to activate soak seeds inside water for hours or overnight)


1. Place all your bottom layer ingredients inside blender + add liquid + sweetener+ blend + pour inside glass
2. Rinse Blender + place  your middle layer strawberries + orange juice  inside blender +blend
3. Pour strawberry orange infused layer on top of your base green bottom layer + rinse blender
4. Place your top layer ingredients inside blender + add liquid + sweetener + blend
5. Pour last layer on top + top with pumpkin seeds + orange slice + DRINKY DRINKY


So YUMMY you will love this triple decker smoothay!


Ps. Be sure to share Beahealthnuttoo.com with your friends& family who you would love to encourage to take the healthy journey too. Thanks for the support of my Smoothie E-book ” SmoothieLuscious”  Be sure to get your copy today 🙂

Hugs & Happy Health

LaShana Nicole

Lashana Gardner small419




Hello Lovelies❤ I’m LaShana Nicole Founder of BeAHealthNutToo® a Holistic Health, Hair Care, and Skincare company. I am on a mission to help as many people grow, nourish, and nurse their hair back to life. Our Hair Care and Skincare products are made with pure natural ingredients with your health in mind. I want to welcome each of you to our growing community and thank you for your support. Read More

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