Established in 2013.

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*Triple Decker Smoothie*

This smoothie was sooo good I literally have to call it a SMOOTHAYYYY LOL. It is loaded with nutrients and vitamins and a ton of good fruits and veggies. I am loving mixing fruits with vegetables for dynamic tasting smoothies. Lets get you started.

Ingredients (Per 1 Serving):

Bottom Layer:
1 fresh cucumber + 1 fresh chopped apple + 2 frozen kiwi +1/2 cup-1 cup of water + 2-3 tbs maple syrup

Middle Layer:
8-10 frozen strawberries + fresh orange juice from 1/2 of a fresh orange

Top Layer:
5-6 frozen blackberries +2-3 frozen strawberries + 1/3-1/2 cup water + 3 tbs 100% maple syrup

Optional: Activated Pumpkin Seeds ( to activate soak seeds inside water for hours or overnight)


1. Place all your bottom layer ingredients inside blender + add liquid + sweetener+ blend + pour inside glass
2. Rinse Blender + place  your middle layer strawberries + orange juice  inside blender +blend
3. Pour strawberry orange infused layer on top of your base green bottom layer + rinse blender
4. Place your top layer ingredients inside blender + add liquid + sweetener + blend
5. Pour last layer on top + top with pumpkin seeds + orange slice + DRINKY DRINKY


So YUMMY you will love this triple decker smoothay!


Ps. Be sure to share with your friends& family who you would love to encourage to take the healthy journey too. Thanks for the support of my Smoothie E-book ” SmoothieLuscious”  Be sure to get your copy today 🙂

Hugs & Happy Health

LaShana Nicole

Lashana Gardner small419




Hello Lovelies❤ I’m LaShana Nicole Founder of BeAHealthNutToo® a holistic health and wellness brand. BeAHealthNutToo promotes holistic living, and encourages everyone to take care of their bodies physically,mentally,and spiritually. Since starting this company in April of 2013 I have been blessed to travel the world and share my experience with all of you. BeAHealthNutToo is becoming a one stop shop for all of your health and wellness needs. I am so grateful for this journey and I want to thank each of you for your support. Read More

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