Established in 2013.

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*Flavor Explosion Salad*

The Flavor Explosion Swiss Chard Salad is one of my favorite salads to make. The yummy Tahini dressing that is mixed in makes for one dynamic flavor explosion in the mouth hehehe :-). Swiss Chard is a nutrition powerhose. It has a ton of antioxidants, vitamin A, C, K, & E. Swiss Chard will help with boosting your immune system, fighting off illness, help promote healthy vision & bone health, and will be great for skin.

*The Flavor Explosion Salad*

Ingredients (all organic):
1 batch swiss chard
10 organic tomatoes
1 carrot shredded
sesame seeds

Tahini Dressing Recipe:
1 tbs tahini
2 tbs tamari
2 tbs balsamic vineger
1 small fresh garlic clove grated
1 tbs extra virgin olive oil
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp black pepper
pinch of himalayan pink seasalt

Directions:

1. Chop up a entire batch of swiss chard or 2-3 cups (depends on how big you want your salad + rinse & clean
(vinegar + water mixed is a great natural veggie & fruit cleaner)

2. Mix up your dressing ingredients (feel free to use food processor to mix) + pour on dressing on top and massage it inside the swiss chard

3. Top with organic tomatoes + shredded carrots + sesame seeds

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Ps. Thanks so much for checking out the blog. If you need smoothie recipes you can download my smoothie ebook “Smoothie Luscious” today,I also have a juice ebook “The 21 Day Juice Habit” if you are looking to detox and cleanse your body from within. Find both now available on the store page.
*** http://www.lashananicole.com/store/products/the-21-day-juice-habit-ebook/
*** http://www.lashananicole.com/store/products/smoothie-luscious-e-book/

*** Raw Food Tutorials are up on http://www.youtube.com/loveshananicole

Hugs & Happy Flavor Explosion Salad Eating 😉
LaShana Nicole

Hello Lovelies❤ I’m LaShana Nicole Founder of BeAHealthNutToo® a holistic health and wellness brand. BeAHealthNutToo promotes holistic living, and encourages everyone to take care of their bodies physically,mentally,and spiritually. Since starting this company in April of 2013 I have been blessed to travel the world and share my experience with all of you. BeAHealthNutToo is becoming a one stop shop for all of your health and wellness needs. I am so grateful for this journey and I want to thank each of you for your support. Read More

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