Established in 2013.

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*Dijon Beet Salad*

So beets are not my favorite thing to eat. If I could I would drink a sweet smoothie instead hahah but beets are amazing for you soooo I sneak them inside my meals when I can. Beets are a great source of minerals and nutrients. They are a loaded with vitamin A B& C, iron, magnesium, and beta carotene. They work great to cleanse and purify the blood, boost your immune system, and will help with providing you with a natural source of energy.

Dijon Beet Salad Ingredients:
2 Cups Romaine Lettuce
1 Cucumber
1/2 Small beet (Marinate the beets inside of a bowl with 1/2 tsp of himalayan pink seasalt for 2 hours this create a cooked texture)
6-8 Fresh Strawberries

Dijon Mustard Dressing Recipe (add more of any of the ingredients for your taste preferance):
1 tablespoon Organic Dijon mustard
2 tablespoons of organic balsamic vinegar
1+1/2 table spoons of extra virgin olive oil

Directions:

1. Rinse and chop all your salad ingredients+ plus place inside of a bowl

2. Pour all of your salad dressing ingredients on top of salad + put lid on bowl + shake ingredients

3. Place fresh strawberries on top + decorate the plate and make it pretty hehehe 😉
IMG_2085

Thanks so much for checking out BeAHealthNutToo just a few announcements below:

***Sooo excited to announce BeAHealthNutToo now has its very own reusable tote bags. Woohooo check them out http://lashananicole.com/store/products/beahealthnuttoo-tote-bag/

***If you need smoothie recipes you can download my smoothie ebook “Smoothie Luscious” today. I also have a juice ebook “The 21 Day Juice Habit” if you are looking to detox and cleanse your body from within. Find both now available on the store page.
http://www.lashananicole.com/store/products/the-21-day-juice-habit-ebook/
http://www.lashananicole.com/store/products/smoothie-luscious-e-book/

*** Raw Food Tutorials are up on http://www.youtube.com/loveshananicole

Hugs & Happy Beet Salad Eating ;-)
LaShana Nicole

Hello Lovelies❤ I’m LaShana Nicole Founder of BeAHealthNutToo® a Holistic Health, Hair Care, and Skincare company. I am on a mission to help as many people grow, nourish, and nurse their hair back to life. Our Hair Care and Skincare products are made with pure natural ingredients with your health in mind. I want to welcome each of you to our growing community and thank you for your support. Read More

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