Established in 2013.

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*Dijon Beet Salad*

So beets are not my favorite thing to eat. If I could I would drink a sweet smoothie instead hahah but beets are amazing for you soooo I sneak them inside my meals when I can. Beets are a great source of minerals and nutrients. They are a loaded with vitamin A B& C, iron, magnesium, and beta carotene. They work great to cleanse and purify the blood, boost your immune system, and will help with providing you with a natural source of energy.

Dijon Beet Salad Ingredients:
2 Cups Romaine Lettuce
1 Cucumber
1/2 Small beet (Marinate the beets inside of a bowl with 1/2 tsp of himalayan pink seasalt for 2 hours this create a cooked texture)
6-8 Fresh Strawberries

Dijon Mustard Dressing Recipe (add more of any of the ingredients for your taste preferance):
1 tablespoon Organic Dijon mustard
2 tablespoons of organic balsamic vinegar
1+1/2 table spoons of extra virgin olive oil

Directions:

1. Rinse and chop all your salad ingredients+ plus place inside of a bowl

2. Pour all of your salad dressing ingredients on top of salad + put lid on bowl + shake ingredients

3. Place fresh strawberries on top + decorate the plate and make it pretty hehehe 😉
IMG_2085

Thanks so much for checking out BeAHealthNutToo just a few announcements below:

***Sooo excited to announce BeAHealthNutToo now has its very own reusable tote bags. Woohooo check them out http://lashananicole.com/store/products/beahealthnuttoo-tote-bag/

***If you need smoothie recipes you can download my smoothie ebook “Smoothie Luscious” today. I also have a juice ebook “The 21 Day Juice Habit” if you are looking to detox and cleanse your body from within. Find both now available on the store page.
http://www.lashananicole.com/store/products/the-21-day-juice-habit-ebook/
http://www.lashananicole.com/store/products/smoothie-luscious-e-book/

*** Raw Food Tutorials are up on http://www.youtube.com/loveshananicole

Hugs & Happy Beet Salad Eating ;-)
LaShana Nicole

Hello Lovelies❤ I’m LaShana Nicole Founder of BeAHealthNutToo® a holistic health and wellness brand. BeAHealthNutToo promotes holistic living, and encourages everyone to take care of their bodies physically,mentally,and spiritually. Since starting this company in April of 2013 I have been blessed to travel the world and share my experience with all of you. BeAHealthNutToo is becoming a one stop shop for all of your health and wellness needs. I am so grateful for this journey and I want to thank each of you for your support. Read More

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