*Cinnamon Roasted Plantains*

Oh my goodness  this meal was delicious and so filling. I never really eat plantains but will absolutely add them to my must have list. They are sooo good! Plantains are a member of the banana family but unlike banana’s they shouldn’t be eaten raw. You have to cook them and its so worth it. The cauliflower wing recipe I will leave a link to the recipe at the bottom of page!

*Pan Roasted Plantains*
1 Very ripe Plantain (I wait until the skin is almost all black)
5 Tbs Coconut Oil
1 Tsp Ground Cinnamon
1/2 Tbs Coconut Palm Sugar

*Arugula Salad*
1 Cup Arugula
5-6 Cherry Tomatoes
Sesame Ginger Dressing (I used the Brand Annie’s from Sprouts)


1. Chop your plantain up into 1 inch pieces (similar to picture)
2. Pre heat 2-3 tbs on coconut oil on low 
3. Add 3 Tbs of coconut oil to a mixing bowl + add cinnamon + coconut sugar + mix them
4. Dip your chopped up plantains inside the coconut cinnamon mix (evenly coat on each side)
5. Place your plantains inside preheated oil + turn heat to med
6. Allow to cook on each side around 5-7min until brown & crisp(depends the heat temp of your oven)
7. Note they are sticky when you take them out so place on a non stick plate
8. Cook your buffalo wings before and when they are almost finish start your plantains
Here is the cauliflower buffalo wing recipe blog here>>Buffalo Recipe
9. Plate your arugula salad and Enjoy 😉
plaintainThanks so much for checking out this recipe. If you found this blog helpful leave a comment and be sure to share it with friends and family♡

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 Hugs & Happy Cinnamon Plantain Eating,
LaShana Nicole ❤


Hello Lovelies❤ I’m LaShana Nicole Founder of BeAHealthNutToo® a Holistic Health, Hair Care, and Skincare company. I am on a mission to help as many people grow, nourish, and nurse their hair back to life. Our Hair Care and Skincare products are made with pure natural ingredients with your health in mind. I want to welcome each of you to our growing community and thank you for your support. Read More

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