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*Cinnamon Roasted Plantains*

Oh my goodness  this meal was delicious and so filling. I never really eat plantains but will absolutely add them to my must have list. They are sooo good! Plantains are a member of the banana family but unlike banana’s they shouldn’t be eaten raw. You have to cook them and its so worth it. The cauliflower wing recipe I will leave a link to the recipe at the bottom of page!

*Pan Roasted Plantains*
1 Very ripe Plantain (I wait until the skin is almost all black)
5 Tbs Coconut Oil
1 Tsp Ground Cinnamon
1/2 Tbs Coconut Palm Sugar

*Arugula Salad*
1 Cup Arugula
5-6 Cherry Tomatoes
Sesame Ginger Dressing (I used the Brand Annie’s from Sprouts)


1. Chop your plantain up into 1 inch pieces (similar to picture)
2. Pre heat 2-3 tbs on coconut oil on low 
3. Add 3 Tbs of coconut oil to a mixing bowl + add cinnamon + coconut sugar + mix them
4. Dip your chopped up plantains inside the coconut cinnamon mix (evenly coat on each side)
5. Place your plantains inside preheated oil + turn heat to med
6. Allow to cook on each side around 5-7min until brown & crisp(depends the heat temp of your oven)
7. Note they are sticky when you take them out so place on a non stick plate
8. Cook your buffalo wings before and when they are almost finish start your plantains
Here is the cauliflower buffalo wing recipe blog here>>Buffalo Recipe
9. Plate your arugula salad and Enjoy 😉
plaintainThanks so much for checking out this recipe. If you found this blog helpful leave a comment and be sure to share it with friends and family♡

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 Hugs & Happy Cinnamon Plantain Eating,
LaShana Nicole ❤


Hello Lovelies❤ I’m LaShana Nicole Founder of BeAHealthNutToo® a holistic health and wellness brand. BeAHealthNutToo promotes holistic living, and encourages everyone to take care of their bodies physically,mentally,and spiritually. Since starting this company in April of 2013 I have been blessed to travel the world and share my experience with all of you. BeAHealthNutToo is becoming a one stop shop for all of your health and wellness needs. I am so grateful for this journey and I want to thank each of you for your support. Read More

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