Sauteed Broccolini is super easy to make, yummy, and good for you. Broccoli contains high amounts of potassium which help aid in a healthy nervous system, contains large amounts of beta carotene, zinc, and selenium which helps with boosting your

 Kale is definitely a super food and is one of the world's healthiest foods, its loaded with tons of nutrients. I literally eat one or two kale salad's every single day. It has such a unique taste and you can

So any food that starts with sweet, I am interested in trying haha. I often times have the biggest sweet tooth on earth, and instead of buying tons of bad filled sweets, why not find good sweet's that are actually

I have been working on ways to include more and more greens into my diet. I am not a big fan of the taste of spinach, so I had to be creative and find ways to make spinach taste good

When you decide to change your diet be prepared to become best friends with your kitchen. As I stated before I was not the person who loved to cook, the thought of me having to make my own food made me want